Welcome to Bermuda Run Counseling, PLLC
Virtual and In-Person Anxiety Therapy
Bermuda Run Counseling, PLLC is a small, private boutique counseling practice located in the beautiful town of Bermuda Run, North Carolina that focuses on helping people manage anxiety and its symptoms.
Living with anxiety can present unique challenges. You may look calm on the outside- managing responsibilities, meeting deadlines, and excelling in your career or personal life- but inside, you feel overwhelmed, exhausted, or constantly on edge. Counseling with a licensed therapist who is certified to treat clinical anxiety can help you find balance, reclaim your peace of mind, thrive beyond the stress and pressure, and allow you to be the best version of yourself for those that matter most to you.
Brittany Merz, Owner of Bermuda Run Counseling, PLLC
I’m so excited you’re here! At Bermuda Run Counseling, PLLC I specialize in helping individuals like you who are navigating the unseen weight of anxiety. On the outside, you may seem calm, capable, and successful- but internally, you may feel overwhelmed, exhausted, or caught in a constant cycle of stress and self-doubt. My counseling practice is dedicated to providing personalized, thoughtful care to help you manage anxiety and cultivate a sense of ease and balance, no matter how busy or high-achieving your life may be. Partner with me and let me help you discover the calm confidence that’s been missing from your life. Click below to learn more about me and my approach to counseling.
As a small, private boutique practice, I offer a level of care that is deeply individualized and tailored to your specific needs. With fewer clients and a more intimate, focused approach, I am able to take the time to understand your story, your struggles, and your aspirations. You are not just another client in an endless sea of faces in a waiting room. I am in a newly renovated office space, so you will be able to feel comfortable in a fresh, clean environment. You will receive completely confidential, compassionate care in a calm atmosphere where you can feel heard, respected, and supported at every stage of your journey. You will also be able to feel confident that you are working with a Certified Clinical Anxiety Treatment Professional who is a fully licensed therapist and has over a decade of counseling experience. My approach is centered on helping you thrive- not just cope. I’m here to partner with you and help you create lasting change, so you can experience the freedom to fully engage in your life without the constant weight of anxiety.
Why choose Bermuda Run Counseling, PLLC?
You don’t have to carry the burden of anxiety alone. Reach out today and begin your journey to a more balanced, fulfilling life. Together you and I will work to help you feel more grounded, confident, and at peace- allowing you to meet life’s demands with ease, rather than stress.
Understanding High-Functioning Anxiety
High-functioning anxiety is often misunderstood because those who experience it tend to meet- or even exceed- expectations in their careers, relationships, and personal lives. But the pressure to “do it all” can create an undercurrent of constant worry, perfectionism, and burnout.
Some common signs include:
Constant overthinking
Perfectionism
Difficulty setting boundaries
Imposter syndrome
Physical symptoms- headaches, stomach issues, tension, trouble sleeping
Chronic feelings of stress and emotional exhaustion
Persistent worrying
If you relate to any of this, know that there is a way forward and you don’t have to navigate it alone. Whether you’re looking to to understand the roots of your anxiety or find practical tools to manage it, therapy is a great tool to help guide you through the process.